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MissFit brings you the best in functional training, which has been shown to have substantial benefits over machine-based training. We specialize in Russian Kettlebell Training, an approach that combines cardio, strength, and resistance training into one versatile, incredibly effective, and efficient workout.

We use a wide array of training tools to help achieve your fitness goals:

  • Kettlebells

  • Natural body weight

  • Ropes

  • Dumbbells

  • Stability and medicine balls

  • Resistance bands

  • Barbells

Take the challenge! Kettlebells deliver!

 

   Train for strength and power at Precision Fitness' and MissFit's Kettlebell Bootcamp, the premier opportunity for kettlebell instruction on the Peninsula. Attend bootcamp and we can guarantee consistent progress and improved sport-specific movements. You will master fundamental lifts such as the Swing and Turkish Get-Up and gradually apply these skills to more advanced drills. Sign up for one to three mornings per week. Beginners welcome.

StrongFirst School of Strength

 

 

http://www.strongfirst.com/about/

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